The jump manual
The Jump Manual program by Jacob Hiller is one of the most popular vertical leap programs today. On this Jump Manual review we'll take a glimpse on the advantages and disadvantages with this vertical leap program and discover whether it it for you or otherwise not.
Jump manual review
So what is the Jump Manual?
Developed by Jacob Hiller that has trained high school, college, NBA, Olympic athletes, and professional dunkers in excess of a decade, the Jump Manual is a jump program to help you to include about 10 inches or higher in your vertical jump within just 3 months.
As part of his program Jacob Hiller stops working vertical leap into nine elements: strength, quickness, neurological recruitment, fuel, balance, form, flexibility, body composition, and through genes.
By wearing down your vertical leap in to these elements the program really targets every part of vertical explosion which is the reason you will probably add those inches to your vertical jump.
However, to find out if this system is absolutely for you personally, lets have a look at medical with the Jacob Hiller's vertical leap program:
The Jump Manual Review - The Pros And Cons
The professionals
Amazing Videos Collection - Inside the members area of the program you'll find complete video tutorial library with videos showing you precisely how to do every exercise and stretch.
Very beneficial Eating plan - Exact nutrition plan showing you precisely what you can eat to improve gains, and lower injury. You will see precisely what you have to eat to have your body in muscle building mode.
Complete Workout Chart - The Jump Manual program provides complete workout chart revealing precisely how to find the maximum effectiveness out of your workout.
One-On-One Training - The main one using one training is the sole method to make sure that your entire individual personal questions have been answered to help you have 100% confidence in your training course. The One-on-one training is provided via email and in my opinion this is the most helpful aspect of the program.
The Cons
The primary and actually only disadvantage that I found concerning this jump program is that it really requires one to get organized and acquire working in order to begin to see the results you might be expecting to see. There's also the multiple contact opportunity that may be seen as an disadvantage because you may need to wait a few hours to obtain an answer.
The Jump Manual Review - Tha harsh truth
Overall, The Jump Manual program is extremely comprehensive and I found this program to be really useful for me.
The program was also chosen as the best vertical jump training online by Kenny Roda from ESPN radio and by "Fadeaway" the "Slam" magazine with the UK in August 09.
In order to increase your vertical leap and you've got those extra bucks this system will be the most suitable choice for you personally. however, if you are on a short budget there are some cheaper vertical leap programs that could be a more sensible choice to suit your needs.
